Portion Size Quiz
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Portion Size Quiz
| Wed, 03-29-2006 - 11:15am |
Okay ladies, I know that we keep harping on portion size, but this little quiz in our local Bistro magazine that comes in my newspaper had some tidbits I was surprised to find out.


My answers...
1.How many servings does a quarter pounder hamburger (weighing 120 g) give you from the meat and alternatives group: b) 2 servings
2. How many servings does a foot-long submarine bun give you from the grain products group? a) 1 serving (going on presuming the sub bun is white)
3. One serving of fresh fruit or vegetables is the size of a: b) tennis ball = 1 serving of fruit
4. A plate of spaghetti at a restaurant typically has how many servings of grain products? c) 6 servings (they're huge most of the time!!)
5. A good way to make sure your family's eating well is to: There's no d) all of the above!! So I'll guess b) enjoy meals together :-)
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ANSWERS!
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