Beat the Blues!
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Beat the Blues!
| Thu, 03-30-2006 - 5:50am |
The mid-afternoon blues that is. You know that 3pm slump that you sometimes feel....day's not quite over, and all you can do is think about getting home and being done with work.
Well there's something you can do about it:
Eat the right stuff at lunch, and you can cancel those desperate 3 p.m. coffee runs. The building blocks: Minimally processed carbohydrates (whole-wheat bread, whole-grain crackers, pasta, brown rice or bulgur); protein (lean chicken or turkey breast, low-fat or fat-free cheese, canned tuna or salmon); any fruit and/or any vegetable; and low-fat dairy (yogurt, pudding, certain low-fat cheeses, skim milk).


Thanks for the Tip IG!!
Well, I should have read this reminder much earlier.