i think my metabolism has slowed down!
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| Wed, 05-31-2006 - 11:09pm |
Hi everyone ... I have never posted to this board before, but I've been reading a little and it seems very supportive.
I'm 35, and over the past couple of years I've gained about 15-20 pounds. Prior to now, I was always a fairly slim person and whenever I gained a few pounds here or there I had no problem taking it off quickly once I decided to. Well, this doesn't seem to be the case any longer! Although I've lost about 5 pounds or so since Christmas time, I feel kind of appalled that it's taken me months to do that! (I used to be able to lose 5 pounds in a week, no problem.) Could my metabolism suddenly slow down like this in the course of just a couple years?
I really enjoy walking and I have recently started doing yoga several times a week, which I really like. (In the past, other than walking, I never exercised). I feel stronger and slightly more toned, but I have not actually lost any weight. Is this not enough exercise to boost my metabolism? I'm confused because I feel like I'm not eating that much. I don't count calories, but I do watch what I eat.
I drink a whole lot of diet Pepsi ... it is a total addiction. Could that be causing my metabolism to slow down?
Any thoughts are appreciated!
carriebgirl

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Thank you for that information, goldie ... I'll check out the link you provided. I just saw my doctor 3 days ago and told her my concerns about my metabolism but she didn't mention anything about hormonal levels, just attributed it to my being 35. I don't feel irritable or sluggish, though, just like the weight takes a looooong time to come off. I'm glad the progesterone cream is helping you.
Thanks, I appreciate the info!
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