20 Minute Treadmill Fat Burner
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| Sun, 06-04-2006 - 11:52am |
Here is a quick 20 minute bum blasting workout that I've been doing every morning that makes you sweat your arse off that doesn't have you going to fast (because if any of you are like me I can't walk too fast on the treadmill I have a very short stride) and I just tape it right to the top of the treadmill as an easy little guide. I have a treadmill in my home but I suppose you could take it with you to the gym or memorize it. Its really good.
Hi to my oldtime friends here...Hi to the newcomers I'm an oldtimer just haven't been around lately.
Minutes SPEED Incline %
00-5:00 4MPH 3-3.5
5:00-7:00 4MPH 8-10
7:00-8:00 4MPH 4-6
8:00-10:00 4MPH 10
10:00-11:00 4MPH 5-7
11:00-13:00 4MPH 12
13:00-14:00 4MPH 10
14:00-15:00 4MPH 12
15:00-20:00 4MPH 2-4
I always try to stay on the high end range of the incline percentage so I am getting a better burn rate. But I'll tell you I know its only 20 minutes (because really thats all I can manage at 5:30 am) you work HARD in those 20 mins.

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Edited 2/2/2007 2:03 pm ET by lovinhockey17
Smile,
Deirdre
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