The Art of Relaxation!

iVillage Member
Registered: 03-19-2003
The Art of Relaxation!
4
Mon, 06-19-2006 - 9:23am

It is surprising how little Americans know about the art of relaxation. Relaxation is more than getting away from the work-a-day grind, and it is more than the absence of stress. It is something positive and satisfying a feeling in which one experiences peace of mind.

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iVillage Member
Registered: 12-04-2003
Mon, 06-19-2006 - 11:39am

This sounds like a great relaxation routine!

iVillage Member
Registered: 03-19-2003
Mon, 06-19-2006 - 1:12pm
You know I kind of do this sort of routine when I get into bed, not every night, but definitely on nights where I'm finding it difficult to fall asleep. Doesn't always work, but I do feel more relaxed when I'm done!!

~IslandGirl





School's out for summer!


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iVillage Member
Registered: 06-16-2006
Mon, 06-19-2006 - 8:39pm
This is awesome...just what I needed to read today! I will defintely do this and print it for my office!!! Thanks for this information!!! Kudos!!!
iVillage Member
Registered: 03-19-2003
Tue, 06-20-2006 - 12:01pm
Didn't think of posting it in the work place, but you're right Dawn.....it's an article many can learn from! Especially around the office!

~IslandGirl





School's out for summer!


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