RECIPE: Chicken & Mango Salad

iVillage Member
Registered: 12-04-2003
RECIPE: Chicken & Mango Salad
1
Thu, 06-22-2006 - 1:57pm
CHICKEN AND MANGO SALAD WITH GINGER-ORANGE DRESSING

1/2 cup plus 1 tablespoon vegetable oil
1/4 cup thawed frozen orange juice concentrate
2 tablespoons unseasoned rice vinegar
2 tablespoons finely chopped crystallized ginger

1 1/4 pounds skinless boneless chicken breast halves (about 3)

2 large bunches of watercress, trimmed
1 large mango, peeled, pitted, cut into 1/2-inch-thick slices
1/2 small red onion, sliced paper-thin

Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.

Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper; add to skillet. Cover and sauté until cooked through, about 6 minutes per side. Transfer to cutting board. Cut crosswise into slices; cool 5 minutes.

Mound watercress on plates; top with chicken, mango, and red onion. Drizzle with dressing and serve.

Makes 4 servings.

Bon Appétit
June 2006
Bon Appétit Test Kitchen

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iVillage Member
Registered: 03-19-2003
Thu, 06-22-2006 - 2:47pm
YUM!! Thanks for sharing.....mango and chicken, 2 of my favs!!

~IslandGirl





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