QOTW: Switch-a-Roo Challenge
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QOTW: Switch-a-Roo Challenge
| Mon, 06-26-2006 - 10:21am |
Recently we've seen a number of our posters not seeing any results. Not only can this be disappointing but also very frustrating.
One thing we know about plateaus is that most of us experience them! (See.....you're not alone!)
Presenting our *SPECIAL* One Week
Switch-a-Roo Challenge
Things to do this week
- Do one new workout/exercise
- Cut back on something (ie. butter)
- Ensure you have fresh fruit & veggies
1. What workout/exercise are you going to try this week?
2. What are you going to cut back on?
3. What's your favorite fruit

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Hey IG -
Only chips I have had are Lay's Light Chips. So far only one serving which is just 75 calories. So doing better than a 4 oz bag of Fritos, I think over 400 calories.
Did find my lost pedometer in the laundry, of course, I've discovered I'm losing it while bathing, dressing, or general struggles with my 2 year old so for now I'm going to set it aside when working with her. lol
~IslandGirl
School's out for summer!
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I haven't done that yet. I did yoga last night after my cardio. I need to do that tonight. As far as making the exercises easier, not most, except push ups, which isn't really Pilates, but it does help to focus on the abs correctly, for me anyway. This DVD has exercises where you sort of do crunches holding the ball, then do them with it between your (bent) knees. I think I breath and pull in my naval and all that correctly, but I can really feel them working when holding the ball for some reason.
As for the sweets, DH gave me a piece of Godiva the other night, but that's all I've had. How can one refuse Godiva.
~IslandGirl
School's out for summer!
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Lorie, I've done both sit-ups and push-ups on the ball and have found them both easier to do. Though with the sit-ups I just do them sitting on the ball. I have tried the one between my legs too-- that is tough to do! I think the ball really does help with focus, after all you don't want to fall off the thing, right?
-and I agree.....you can't refuse Godiva!!!
~IslandGirl
School's out for summer!
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I'm about 50/50 so far for the challenge.
I'm going to try to rollerblade tomorrow when the kiddies are riding bikes. I bought blueberries today but no sweet potatoes. I have asparagus though and it's been awhile since I had some. Having a hard time with the sugar as usual! It's pms week so anything goes!
Jo
CONGRATULATIONS
on your 3lbs loss Ann, that's great!!!
~IslandGirl
School's out for summer!
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~IslandGirl
School's out for summer!
_____________________________________________________
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