cardio vs. weight training????
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cardio vs. weight training????
| Wed, 06-28-2006 - 9:03pm |
Hi I have recently decided to commit to losing weight and getting into shape. I have been walking for about 30-45 minutes at the gym everyday. Getting to the gym was bigger than life. Any suggestions from anyone...is weight training better than cardio or is cardio the way to go...I would love to lose 70 pounds BUT 100 would bring me to my ideal weight....HELP!

Hi there Helen, and welcome to the board!
Recently I posted an article, and it had some good points about cardio work with weight training.
The whole article is here:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbfitthirty&msg=11175.1&ctx=128
But this is the part I was thinking of;
~IslandGirl
School's out for summer!
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I agree with the others - it is important to incorporate both - they play different roles in your journey to weight loss, but equally important ones!