Asian-izing diets?
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Asian-izing diets?
| Mon, 07-03-2006 - 1:10pm |
Hi all,
I've been looking over a lot of diets and their recommended recipes. I've been raised on Asian vegetarian fare (with almost no dairy) and haven't developed a taste for all the smoothies, yogurts / cheeses, salads, etc that more westernized diets seem to be pushing. And even the books on so-called "Asian diets" seem to Americanize the recipes to accomodate the readers in this country.
- Has anyone come across a diet that gives a more traditional Asian way of eating?
- For diets such as South Beach and Denise Austin's eating program, can I adjust recipes by substituting ingredients (to make it more Asian veg-friendly) without compromising the diet itself?
Thanks for any info you can give.
BikerLotus

First of all welcome to the board!!
I'm not clear on what you would be substituting.
Hi Miranda!
Makes perfect sense. Thanks for the info!
BikerLotus