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| Wed, 07-05-2006 - 5:23pm |
HI all , oh where do i begin, well i turned 30 in january.
a age i thought would never come my way, but here it is smacking me in my face .
i have struggled with my weight , for about the last 15 yrs , i have done it all .
i was put on a dibetict diet , the doc gave me , i have just started that, i have already lost 2 inches on my bust ,and 1 on my thigh's , iam rteally truing , so i thought , maybe just maybe , u guys can squeeze me in , and support me , and i will do the same , thanks.
a age i thought would never come my way, but here it is smacking me in my face .
i have struggled with my weight , for about the last 15 yrs , i have done it all .
i was put on a dibetict diet , the doc gave me , i have just started that, i have already lost 2 inches on my bust ,and 1 on my thigh's , iam rteally truing , so i thought , maybe just maybe , u guys can squeeze me in , and support me , and i will do the same , thanks.



Hello!!! I'm going to be 32 this September and I can understand how you feel. This is what I did. First, I looked into pilates. A GREAT dvd is Pilates for Dummies. It breaks every exercise down and shows you exactly how to do each exercise. It even shows you how to advance each one. 3xs a week is all you need, you WILL see results. I also like the Quick Fix dvd's. There's a ton of them, from abs, pilates, stability ball, etc. These are great because it breaks everything down to 10 mins, which is wonderful, esp. if you have a little one like me! ( there's three three 10 min workouts on each Dvd.) I now do the Shrink Your Female Fat Zones dvd and it hass 2 GREAT 20 min workouts. Hope this helps and good luck, YOU CAN DO IT!!!!!!!
PS~ something easy to do--drink water when thirsty, NO soda!!!! You'll feel so much better and look great too!
Welcome to the board!
Congratulations on your losses so far :-)
There's a post here on our board called "The Welcome Wagon", it gives posters info about our board, and links to a couple of sites we've found (or created). Check it out:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbfitthirty&msg=11050.1&ctx=256
Of course we have room to squeeze you onto our wagon, hop aboard- looking forward to seeing you around~
~IslandGirl
School's out for summer!
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Welcome to the board!!