Frustrated with Myself . . .
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Frustrated with Myself . . .
| Mon, 08-14-2006 - 10:59am |
Hey ladies, I'm facing a motivation barrier here.
| Mon, 08-14-2006 - 10:59am |
Hey ladies, I'm facing a motivation barrier here.
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Well, I don't do well when things are unstructured, and honestly this past year, I've felt very 'temporary' because I knew I was going to be moving, and I just felt like my entire life was kind of on hold until I moved.
I hear you on the weekend thing! I seem to be able to do great during the week, and then I just go overboard with the eating of everything that doesn't move on the weekend.
I found I have to make small goals for myself. Such as: get through this upcoming weekend without overeating. Have a piece of fruit when you're hungry this weekend instead of other snacks around the house. If you go out to eat, try to eat half of your meal and be done. That worked for me last weekend, and I made it through the weekend without much trouble. Then I was back to the week, and into my normal routine, which is pretty healthy.
One weekend at a time...
Tonya
~IslandGirl
School's out for summer!
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Tonya, that's a good idea.
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