b12 shots and lipo burn?

iVillage Member
Registered: 01-14-2003
b12 shots and lipo burn?
17
Thu, 08-31-2006 - 6:27pm

Has any one heard anout those shots, I called a weight loss doctor and they suggest taking these shots to help lose weight, I have never heard of them.

Rainey


Rainey



proud owner of:

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iVillage Member
Registered: 11-12-2001
Sun, 09-03-2006 - 11:45am

Sounds like a pretty sensible plan. Good luck to you!

-Vanessa


iVillage Member
Registered: 11-12-2001
Sun, 09-03-2006 - 11:46am

1/2 a pound a day? WOW! THAT is awesome!

-Vanessa


iVillage Member
Registered: 11-12-2001
Sun, 09-03-2006 - 11:48am

Hi Rainey - be careful about eating too few calories - you don't want your body to go into starvation mode! Good luck to you!

-Vanessa


iVillage Member
Registered: 12-04-2003
Mon, 09-04-2006 - 10:18am

Rainey sounds like a good plan, but I would echo the others concern about eating to little.

iVillage Member
Registered: 01-14-2003
Mon, 09-04-2006 - 11:12am

Thanks guys and I am going to try and stay at around 1200 a day. Yesterday I think I ws like 1150. I lost 6 pounds!!!!!!! I know some of it is water weight but I finally broke thru my plateau. I'm headed off to the gym for a workout don't want to get out of that habit so today I'm going to make sure I eat at least 1200 calories since I'm doing a full workout.

Rainey


Rainey



proud owner of:

iVillage Member
Registered: 03-19-2003
Mon, 09-04-2006 - 12:02pm
Glad to hear this program has helped break the plateau for you Rainey! Sounds like you're being sensible about working out and calorie consumption- good luck :-)

~IslandGirl




Back to Basics Challenge- Week 1: Let's Get Physical!


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iVillage Member
Registered: 12-04-2003
Mon, 09-04-2006 - 10:35pm

Great job Rainey, sometimes it takes a diet and exercise plan shakeup to get us past those plateaus! Glad your plan is working for you!!


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