Can I get some info???

iVillage Member
Registered: 03-06-2004
Can I get some info???
2
Wed, 09-20-2006 - 8:43am
Hello. My name is Christina. I turned 30 last month and my body has told me it is time to get in shape. I am not overweight, but after having two children...well, my body isnt what it used to be...lol!! I would like to lose about 10 pounds, but more importantly, I want to tone up. Especially my stomach and lower body....which needs the help badly. I dont have much time for exercise but I was thinking of starting a walking routine. I love walking. The weather is getting cooler here in WV, so I figured now would be a good time to start. I also have a treadmill for when it gets too cold outside. I know I have to weight train too. My hubby has a weightbench I use. But, I need some advice on how long I should walk, how much time for weights, etc. I would really love to lose this weight by the end of Oct. I know this CAN be possible. I just need to know HOW to make it possible. Thank you!!
~Christina~
iVillage Member
Registered: 12-04-2003
Wed, 09-20-2006 - 10:46am

Welcome to the board Christina!

iVillage Member
Registered: 03-19-2003
Wed, 09-20-2006 - 12:03pm

Hi Christina, and welcome aboard!


Miranda has given you some good links to check out, and the link to our welcome wagon for September. We also have a 'Back to Basics' challenge going on, feel free to join us.


One of the key sayings we use around here is baby steps. Start off by trying one thing at a time, ie. drinking more water, cutting down on soda, etc....


Walking is a GREAT way to get in shape- best thing about it, it's free and you can do it almost anywhere. I would say, if you can, walking for up to 30mins is a great start. You don't have to start off with a fast pace either. So long as your heart rate raises above 'normal' you're on the right track.


Good to have you here, this is a great board, everyone here is wonderful :-)

~IslandGirl




Back to Basics Challenge- Week 3: Work that Muscle Baby!


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