Fix It With Yoga!

iVillage Member
Registered: 03-19-2003
Fix It With Yoga!
5
Sun, 10-01-2006 - 4:00pm

So many benefits to this practice.....


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iVillage Member
Registered: 04-09-2003
Mon, 10-02-2006 - 10:54am

In my personal experience with yoga it's been great for my back and just releiving overall physical tension from my body caused by stress!!!


iVillage Member
Registered: 12-04-2003
Mon, 10-02-2006 - 12:09pm

Thanks for the article IG!!

iVillage Member
Registered: 04-11-2003
Mon, 10-02-2006 - 3:15pm

Excellent article. I have to say, since I've been doing yoga consistently for the past 6-7 months, I have felt a much better state of overall well-being. I also feel stronger and more flexible. It's just a great overall exercise and I notice a difference when I don't do it for a week or so.


iVillage Member
Registered: 03-19-2003
Mon, 10-02-2006 - 6:19pm
Glad you all enjoyed the article. (Jill feel free to share it with the Yoga board)

~IslandGirl



Moderation IS Key!


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iVillage Member
Registered: 04-11-2003
Mon, 10-02-2006 - 9:25pm

Good idea, I will!