"It's all about consistency." Ain't that the truth? Thanks for this Miranda, it goes nicely with the post I put up yesterday about patience!!
I also love this part:
Allow yourself treats: Remember your diet is 80 per cent healthy food, 20 per cent not-so-healthy. You can have a treat but don't put off paying for it. Exercise extra hard before a holiday dinner instead of telling yourself you'll do it the next day.
"It's all about consistency."
Ain't that the truth? Thanks for this Miranda, it goes nicely with the post I put up yesterday about patience!!
I also love this part:
:-)
~IslandGirl
Moderation IS Key!
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