Fitness a journey, not a destination

iVillage Member
Registered: 12-04-2003
Fitness a journey, not a destination
1
Wed, 10-18-2006 - 11:42am
Fitness a journey, not a destination



iVillage Member
Registered: 03-19-2003
Wed, 10-18-2006 - 12:04pm

"It's all about consistency."
Ain't that the truth? Thanks for this Miranda, it goes nicely with the post I put up yesterday about patience!!


I also love this part:



Allow yourself treats: Remember your diet is 80 per cent healthy food, 20 per cent not-so-healthy. You can have a treat but don't put off paying for it. Exercise extra hard before a holiday dinner instead of telling yourself you'll do it the next day.


:-)

~IslandGirl



Moderation IS Key!


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