Challenge: Seven Ways to Lose It

iVillage Member
Registered: 03-19-2003
Challenge: Seven Ways to Lose It
3
Sat, 11-04-2006 - 10:18am

We officially start on Monday...


Seven Ways to Lose it Challenge!
Exercise * Food * Water * Brain Work * Relaxation * Rest * Rewards


Exercise
Our goal is to exercise a total of 150 minutes each week. This works out to an average of about 20 minutes a day. Each week there will be a different focus to work on.


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iVillage Member
Registered: 03-19-2003
Sun, 11-05-2006 - 7:53pm

Thought I'd post an idea to use in our journals~


Exercise
(How about posting x/150 minutes, and if you want write what the workouts were too)


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iVillage Member
Registered: 12-04-2003
Mon, 11-06-2006 - 11:22am

Great format! I'm going to to start a new journal just for the challenge!


iVillage Member
Registered: 03-19-2003
Wed, 11-08-2006 - 11:14am

Paste this "follow me" tag for the challenge into your signature:


This is the code you need:


http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbfitthirty&msg=11662.1&ctx=0" target="_blank">Come on over and join us!


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