Week 1 Challenge Links to Help Out!
Find a Conversation
Week 1 Challenge Links to Help Out!
| Mon, 11-06-2006 - 11:50am |
Well IG has posted week one of our challenge! Yippee! Are we all set to conquer Week 1?
Here are some links that might help you out:
Exercise:
Yoga Poses for Arms:
http://www.yogajournal.com/poses/search_poses.cfm?AnatomicalFocus=A127 Moves for Jiggle Free Arms:
http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1145987620114.xml&catref=cat5420006
Food:
World Healthiest Foods List:
http://www.whfoods.com/foodstoc.phpWhat color is your diet?:
http://www.cbsnews.com/stories/2002/07/19/earlyshow/health/main515724.shtml


_____________________________________________________
![]()