Week 1 Challenge Links to Help Out!

iVillage Member
Registered: 12-04-2003
Week 1 Challenge Links to Help Out!
1
Mon, 11-06-2006 - 11:50am

Well IG has posted week one of our challenge! Yippee! Are we all set to conquer Week 1?


Here are some links that might help you out:


Exercise:



Yoga Poses for Arms:
http://www.yogajournal.com/poses/search_poses.cfm?AnatomicalFocus=A12


7 Moves for Jiggle Free Arms:
http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1145987620114.xml&catref=cat5420006


Food:



World Healthiest Foods List:
http://www.whfoods.com/foodstoc.php


What color is your diet?:
http://www.cbsnews.com/stories/2002/07/19/earlyshow/health/main515724.shtml


iVillage Member
Registered: 03-19-2003
Mon, 11-06-2006 - 8:05pm
These are great, thanks Miranda! (Will you be doing this every week for us???)
Created by Shelly
Come on over and join us!
November Signature Exchange

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