In the Mood . . .
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| Fri, 11-10-2006 - 6:36am |
For some lovin'.......then get out and get fit:
RealAge tip-
All About YOU: On the Move and In the Mood
Is something slowing down your sex life?
One episode of sex lasting 20 to 30 minutes can burn 300 calories -- the equivalent of running 3 miles. But the usual episode of 2 to 6 minutes uses only 25 calories (a quarter of a mile). If you cannot walk up and down two flights of stairs without stopping, it's a sign that you've got a problem that most likely will affect your sex life. Get fitter -- and friskier -- with fast walks, daily swims, and other on-the-move activities.
Maintaining the health of your sex organs not only ensures longevity but also supports a rich and fulfilling life. Above all, the most important thing you can do is follow the RealAge guidelines for decreasing arterial aging: Exercise regularly, eat a heart-healthy diet, and reduce stress. That will ensure a clear and well-flowing vascular system that promotes blood circulation to every part of your body -- including your love muscles. In fact, maintaining good blood flow is one of the best ways to make sure erectile dysfunction isn't inevitable as you age.
Just a few simple changes may be all that's needed to keep your sex organs in tip-top condition.




Darnit. So THAT's why I'm not getting any. ROTFL.
But I think the article makes a good point, and it's not just about the physical side of things, but when you exercise you just feel more confident, which makes for a more {ahem} fulfilling love-life!