Week 2 Challenge Links to Help Out!

iVillage Member
Registered: 12-04-2003
Week 2 Challenge Links to Help Out!
1
Tue, 11-14-2006 - 5:19pm

Well, we're onto Week 2 of the challenge and we're focusing on red foods and lower body!


Here are some links that might help you out:


Exercise:



The NICE BUTT move:
http://www.shape.com/getfit/7829


Fitness Magazine Thigh and Hips workouts:
http://www.fitnessmagazine.com/fitness/category.jhtml;jsessionid=4G1R0YNNTH2C3QFIBINR42Q?categoryid=/templatedata/fitness/category/data/1145289733549.xml


Food:



Hungry Girl's Top Ate Red Foods:
http://www.hungry-girl.com/library/rl_topate.php?id=80


Health Benefits of Red Foods:
http://www.thedietchannel.com/Eat-A-Rainbow-Part-1-Health-Benefits-of-Red-Foods.htm


iVillage Member
Registered: 03-19-2003
Tue, 11-14-2006 - 8:19pm
Yay, thanks Miranda, I love these 'helpful' links-- off to check out the red foods. There's only so many red peppers I can handle, lol!!

Come on over and join us!
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