Week 2 Challenge Links to Help Out!
Find a Conversation
Week 2 Challenge Links to Help Out!
| Tue, 11-14-2006 - 5:19pm |
Well, we're onto Week 2 of the challenge and we're focusing on red foods and lower body!
Here are some links that might help you out:
Exercise:
The NICE BUTT move:
http://www.shape.com/getfit/7829Fitness Magazine Thigh and Hips workouts:
http://www.fitnessmagazine.com/fitness/category.jhtml;jsessionid=4G1R0YNNTH2C3QFIBINR42Q?categoryid=/templatedata/fitness/category/data/1145289733549.xml
Food:
Hungry Girl's Top Ate Red Foods:
http://www.hungry-girl.com/library/rl_topate.php?id=80Health Benefits of Red Foods:
http://www.thedietchannel.com/Eat-A-Rainbow-Part-1-Health-Benefits-of-Red-Foods.htm


Every long journey begins with one step!
_____________________________________________________
![]()