CHALLENGE: Boost Your Brain
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CHALLENGE: Boost Your Brain
| Mon, 11-20-2006 - 11:21am |
Okay Ladies, our boost your brain challenge for this week is to find foods that are rich in the following vitamins and minerals!
So I want you to list a food that is rich in the first vitamin on the list (Vitamin A), then we'll go to the second in the list, and so on. By the end we should have a list of foods that will help us reach our nutritional requirements! Now you might have to do a little


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Okay, I'm going to get the ball rolling here,
Vitamin A - Carrots!
Now who will do Vitamin B6?
This one is a challenge Miranda-- LOL--
Vitamin B6: (assuming they don't have to be orange to go with our food colors this week) Spinach, but if they have to be orange; bell peppers :-p
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Vitamin C- ORANGES
......now who'll do Vitamin D?
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Great job ladies! The foods certainly don't have to be related to our color of the week, so just list any food that contains the vitamin or mineral! Maybe just copy and paste the list, so we can have a running tally!
Vitamins and minerals
Vitamin A - Carrots
Vitamin B6 - Spinach or Bell Peppers
Vitamin B12 - Eggs, other Dairy products
Vitamin C - Oranges
Vitamin D - Salmon, sardines, shrimp, milk, cod, eggs
Vitamin E - Wheat Germ Oil, Almonds, Sunflower Seeds, Peanut Butter
Vitamin K
Beta-carotene
Biotin
Boron
Calcium
Chromium
Cobalt
Copper
Fluoride
Folic acid
Germanium
Iodine
Iron
Magnesium
Manganese
Molybdenum
Niacin
Nickel
Pantothenic acid
Phosphorus
Potassium
Riboflavin
Selenium
Silicon
Sodium chloride
Sulphur
Thiamin
Tin
Vanadium
Zinc
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Vitamins and minerals
Vitamin A - Carrots
Vitamin B6 - Spinach or Bell Peppers
Vitamin B12 - Eggs, other Dairy products
Vitamin C - Oranges
Vitamin D - Salmon, sardines, shrimp, milk, cod, eggs
Vitamin E - Wheat Germ Oil, Almonds, Sunflower Seeds, Peanut Butter
Vitamin K -
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I didn't even know what biotin was...and it is in a lot of the foods we eat!
Vitamins and minerals
Vitamin A - Carrots
Vitamin B6 - Spinach or Bell Peppers
Vitamin B12 - Eggs, other Dairy products
Vitamin C - Oranges
Vitamin D - Salmon, sardines, shrimp, milk, cod, eggs
Vitamin E - Wheat Germ Oil, Almonds, Sunflower Seeds, Peanut Butter
Vitamin K -
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