CHALLENGE: Boost Your Brain
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CHALLENGE: Boost Your Brain
| Mon, 11-20-2006 - 11:21am |
Okay Ladies, our boost your brain challenge for this week is to find foods that are rich in the following vitamins and minerals!
So I want you to list a food that is rich in the first vitamin on the list (Vitamin A), then we'll go to the second in the list, and so on. By the end we should have a list of foods that will help us reach our nutritional requirements! Now you might have to do a little


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Hey IG that is a great one to know! I had no idea what the heck boron was!
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Vitamins and minerals
Vitamin A - Carrots
Vitamin B6 - Spinach or Bell Peppers
Vitamin B12 - Eggs, other Dairy products
Vitamin C - Oranges
Vitamin D - Salmon, sardines, shrimp, milk, cod, eggs
Vitamin E - Wheat Germ Oil, Almonds, Sunflower Seeds, Peanut Butter
Vitamin K -
This is fun!!
Vitamins and minerals
Vitamin A - Carrots
Vitamin B6 - Spinach or Bell Peppers
Vitamin B12 - Eggs, other Dairy products
Vitamin C - Oranges
Vitamin D - Salmon, sardines, shrimp, milk, cod, eggs
Vitamin E - Wheat Germ Oil, Almonds, Sunflower Seeds, Peanut Butter
Vitamin K -
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