Awesome Site for Motivation and Support
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Awesome Site for Motivation and Support
| Wed, 11-22-2006 - 2:06pm |
Hello to all that post here...
About 2 weeks ago, my sister sent me a link to www.sparkpeople.com . This site rocks! You can track your calories eaten for the day, it helps you set up short and long term goals, gives you a weightloss calculator and time frame based on a 2 pound per week loss. You can use their meal plans or add your own. It is super informative and extremely helpful one those days you'd rather take a nap! I hope you check it out. Plus, they motivate using a point/trophy system. I love that aspect of this site.
Happy exercising!
Dee

Every long journey begins with one step!
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