(RealAge) Body "Weights"
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(RealAge) Body "Weights"
| Fri, 12-15-2006 - 1:42pm |
All About YOU: Body Weight Bonus
Whether you're a gym newbie or simply free-weight phobic, get this: Your own body is all you need to build muscle and strengthen bones.
Squats and lunges shape up your legs and butt as you lift your torso, arms, and head with every move. Push-ups, sit-ups, arm lifts, and arm circles strengthen and stabilize the rest of you. Here's a thought to keep you motivated: If you don't do strength-building exercises, you'll lose 5 percent of your muscle every 10 years. And with a no-gym workout, there are no excuses. Try the RealAge 20-Minute Workout.
Squats and lunges shape up your legs and butt as you lift your torso, arms, and head with every move. Push-ups, sit-ups, arm lifts, and arm circles strengthen and stabilize the rest of you. Here's a thought to keep you motivated: If you don't do strength-building exercises, you'll lose 5 percent of your muscle every 10 years. And with a no-gym workout, there are no excuses. Try the RealAge 20-Minute Workout.

Thanks for posting IG - there are some great exercise there, and I love that you don't need equipment for them! Plus there were a few other neat things on that site - I haven't been to that area on the Real Age site before!