Very interesting tips ... they're not the same old ones you always hear! Thanks for posting them! I like "think inches, not pounds". I'm so sick of thinking "pounds"!
Gotcha. Just wondering because that "You: On a Diet" is on my TBR list for this year, but I'd like to see if anyone else has read it before I go and spend the money. LOL
Very interesting tips ... they're not the same old ones you always hear! Thanks for posting them! I like "think inches, not pounds". I'm so sick of thinking "pounds"!
I really like how some of them give a little info too. Totally agree with the "you-turns"!
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Thanks Gretchen- I especially liked:
8. Make "you-turns."
Great list Gretchen! Is this from the Oprah site, or from his new book - You: On a Diet?
Gotcha. Just wondering because that "You: On a Diet" is on my TBR list for this year, but I'd like to see if anyone else has read it before I go and spend the money. LOL
Some one over on Fiction Lovers read it
Thanks Gretchen, although it doesn't look too promising does it? LOL