Help with Saying No
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Help with Saying No
| Thu, 01-18-2007 - 8:30am |
Morning Everyone!
As most of you know, I am trying to lose inches by eating right and exercising.
| Thu, 01-18-2007 - 8:30am |
Morning Everyone!
As most of you know, I am trying to lose inches by eating right and exercising.
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Don't say NO! I lost 30 pounds by NOT DIETING!! My issue was SUGAR, but I allowed myself one sweet item per week! Also, I was able to have one piece of bread per day! Have half a bagel and don't sweat it. Try to pick a wheat bagel or cinnamon raisen without anything on it. The other trick I had to use when I started, was I would take a one bite of something I really wanted and I would throw the rest away - at least I didn't totally deny myself of at least tasting it. It was also empowering to throw it away!! After awhile, you actually stop craving carbs as much, swear!
I also starting training for triathlons and lost even more weight. Sign up for a training class to do a race; bike race, running race, etc. Now that I train for triathlons I eat all the carbs I want (healthy carbs). Just an option to consider. I was a book worm growing up, hated to exercise, but I learned how much fun it is to be fit!
Eat half a bagel!
Welcome to the board Trichic and Caraca!! Thanks for your input on what is looking like a hot topic here on the board!! LOL
I did find, help by Vanessa (thanks girl), smaller bagels from Thomas English Muffin folks.
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