Rebecca, sorry to hear you were sick- but glad to see that you're on the mend.....getting back on track, especially after being sick is tough- just remember to take it easy, don't overdo things- make sure your body is back to normal. You don't want a relapse!!
Last week we started a 6-week CL Challenge, check out WEEK 2
Rebecca, don't be too hard on yourself. What your body needed was rest while you are sick! Now you can gradually resume your normal activities, but I wouldn't worry about jumping straight into 4 workouts a week right away - build up so that you are aren't wearing yourself out before your body is ready!
Rebecca, sorry to hear you were sick- but glad to see that you're on the mend.....getting back on track, especially after being sick is tough- just remember to take it easy, don't overdo things- make sure your body is back to normal. You don't want a relapse!!
Last week we started a 6-week CL Challenge, check out WEEK 2
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Rebecca, don't be too hard on yourself. What your body needed was rest while you are sick! Now you can gradually resume your normal activities, but I wouldn't worry about jumping straight into 4 workouts a week right away - build up so that you are aren't wearing yourself out before your body is ready!
You and me both Rebecca! I've had a HORRIBLE week and am jumping back on the Fitness Wagon with you!