Fell off the Fitness Wagon

iVillage Member
Registered: 08-29-1999
Fell off the Fitness Wagon
3
Mon, 02-05-2007 - 3:28am

Ugg.

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iVillage Member
Registered: 03-19-2003
Mon, 02-05-2007 - 6:26am

Rebecca, sorry to hear you were sick- but glad to see that you're on the mend.....getting back on track, especially after being sick is tough- just remember to take it easy, don't overdo things- make sure your body is back to normal. You don't want a relapse!!


Last week we started a 6-week CL Challenge, check out WEEK 2

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iVillage Member
Registered: 12-04-2003
Mon, 02-05-2007 - 11:04am

Rebecca, don't be too hard on yourself. What your body needed was rest while you are sick! Now you can gradually resume your normal activities, but I wouldn't worry about jumping straight into 4 workouts a week right away - build up so that you are aren't wearing yourself out before your body is ready!


iVillage Member
Registered: 11-12-2001
Thu, 02-08-2007 - 11:42am

You and me both Rebecca! I've had a HORRIBLE week and am jumping back on the Fitness Wagon with you!