7 Weight Loss Mistakes!

iVillage Member
Registered: 03-19-2003
7 Weight Loss Mistakes!
4
Mon, 02-19-2007 - 10:15am

We all know them....are they affecting your efforts and holding you back?


You diet. You exercise. So why is your gut still hanging over your belt?
Because of these common pitfalls.

By Elizabeth Ward, Men's Health

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iVillage Member
Registered: 01-17-2007
Mon, 02-19-2007 - 11:17am

I used to cut down to 1000 calories and not even know it.

iVillage Member
Registered: 03-19-2003
Mon, 02-19-2007 - 11:32am
I know I'm terribly guilty of inhaling food!! Something I have to work on too Darla!

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iVillage Member
Registered: 12-04-2003
Mon, 02-19-2007 - 12:06pm

I love the idea of the eating more slowly drill - that is definitely a downfall for me!! Thanks for the great tips IG!


iVillage Member
Registered: 11-12-2001
Wed, 02-21-2007 - 10:58pm

I REALLY have to find a way to get more sleep!