7 Weight Loss Mistakes!
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7 Weight Loss Mistakes!
| Mon, 02-19-2007 - 10:15am |
We all know them....are they affecting your efforts and holding you back?
You diet. You exercise. So why is your gut still hanging over your belt?
Because of these common pitfalls.
Because of these common pitfalls.
By Elizabeth Ward, Men's Health

I used to cut down to 1000 calories and not even know it.
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I love the idea of the eating more slowly drill - that is definitely a downfall for me!! Thanks for the great tips IG!
I REALLY have to find a way to get more sleep!