Ideal Time to Exercise for Your Body ...
Find a Conversation
Ideal Time to Exercise for Your Body ...
| Tue, 03-20-2007 - 10:22pm |
Ideal Time to Exercise for Your Body Clock...
- Early morning
- Late morning
- Around or after lunch
- Afternoon
- Early evening
- Late at night
- Never....
- Other?
You will be able to change your vote.

Apparently I agree with you Darla ;-)
I was thinking, because of your comment about your afternoon classes that that's what you voted. I voted evening time. That's when my body really wakes up; yes, I function quite well during the day, but no matter how I'm feeling on a particular day, I seem to really be 'with it' by about 5 o'clock. I've had some of my best workouts at that time!
I did go through a phase where I did early morning workouts, and they did feel great.....but to do them consistently at that time is not something my body can cope with....
_____________________________________________________
![]()
I voted for early morning, although that isn't the time I'm working out right now. I remember when I would swim or exercise in the early morning, I really felt fabulous all day. Right now most of my exercise is at lunch which is fine too - it gives me a pick-me-up for the rest of the day, but I just loved how I felt when I got to work and had already worked out!!
Of course, I'm a pretty disgusting morning person and have always really enjoyed that time of day!
I voted early morning! I don't necessarily LIKE to get up early but I'm more consistent when I plan morning workouts!