Attitude is Everything
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| Thu, 03-22-2007 - 5:06pm |
There's been talk of stress a lot this week, and last.....and well I think we all go through periods of being stressed out. I just found this article on about.com and thought it was perfect to post for us :-)
I confess, I've had a bad attitude this week and I didn't even realize it until I got halfway through a workout the other day and noticed how often I was looking at the clock. I was so impatient for the workout to be over that I couldn't believe how long it was taking...was time actually stopping? Needless to say, it wasn't my best workout and I realized how my attitude made the workout long, boring and, worst of all, stressful.
Stress can do that to you, making it easy to forget to live in the moment rather than a future that hasn't happened yet. I think we all need a reminder sometimes that workouts don't have to be miserable if we focus on them and follow the body's lead. If you're in the market for an attitude adjustment, check out some of these articles and quizzes by our Health & Fitness Guides to learn more about having fun and being positive:
Check out "Positive Energy" (here's the beginning of the article)
Develop a Can-Do Attitude and Get More DoneIf you’re like most of us, you may wish you had more time in the day. While I can’t offer you a 25-hour day, I can offer strategies for increasing your energy level so that you make the most of the time you do have. The following tips are designed for stressed and busy people who would like increase their energy levels in a healthy way in order to get more out of their waking hours, making it seem like there is more time in the day.
Read on for the tips...



Thanks IG - I have noticed that it has been a bit quieter and little more stress-laden here this week too, your article was perfect!
It turns out I'm a pessimist (according to the quiz), which I kind of already knew. I think that spring is the perfect time to start working on developing a more positive outlook!!
Thanks again for searching this out!