Feeling Bloated!

iVillage Member
Registered: 11-30-2006
Feeling Bloated!
3
Fri, 03-23-2007 - 9:19pm
Anyone have any sure ways to get rid of bloatedness? I am going to have to watch a bit closer what I'm eating to cause this. I feel aweful right now. Yuk!!
Lori
iVillage Member
Registered: 03-19-2003
Sat, 03-24-2007 - 11:29am

Hey Lori- first thing that comes to mind, is TOM on its way? Or did you eat something to cause the bloating? There are lots of foods that can cause gas; nuts, (too much) dairy, beans, carbonated drinks......the list goes on. A couple of things that can help-



  • Eat slowly

  • Avoid what (if food) gave you the gas in future

  • Take a walk

  • Try a cup of peppermint, chamomile or fennel tea

  • Avoid coffee and fatty foods

Hope you feel better soon!


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iVillage Member
Registered: 01-17-2007
Sat, 03-24-2007 - 8:33pm

Hi Lori


I usually go for easy walks to move those leg muscles to let go of my bloatedness.

iVillage Member
Registered: 12-04-2003
Mon, 03-26-2007 - 11:39am

Hey Lori - how are you feeling today? Did you figure out what the problem was? Something you ate, or TOM, or something altogether different??