You definitely want a better body, but you don't know where to start. And it's all so overwhelming, you tend to lose motivation easily. A personal trainer can help you get the body you desire - even if you have a long way to go!
Chances are that you're already in fairly good shape Why not challenge yourself with a run from time to time? Running will give you that lean, toned body you desire
Vanessa, I got the same thing, and honestly, I'm just not a runner!
You Should Stay in Shape With Running
Chances are that you're already in fairly good shape Why not challenge yourself with a run from time to time? Running will give you that lean, toned body you desire
It has been such a long time since I have been on the boards.
How Should You Get in Shape?
I do sit ups, jumping jacks, jump rope, walk, weights, AND pilates (LOVE). This way the fat can never settle too long. I try to work out for about an hour 3 or 4 times a week. Plus the obvious housework, errands (my fav).
Errand for grocery shopping. Not only do I get my self organzied (list of store aisles)when I go to the grocery store(so I am in and out quicker), but I strap on my ipod band and power walk in the store for some quick cardio. Now that it is warmer out, I can do yard work too!
housework...it is spring!!!! clean out your closets!!!!! a little a time. it revs up your metabolism enough to make you sweat a little when you are bringing out those huge bags of stuff that you never use anymore.
I used to be 175 lbs after 2 babies!!! I am back to 135lbs (pre-baby weight). It has taken a few years to get there but I have done it slowly so I can keep it off! I sound like a Denise Richards commercial right now!!!!! lol
We need a little support when the weight isn't coming off. Like my friend (belly) that sits with me when I sit down. It is not as bad as it used to be but I have it still. UNFORTUNATELY EVEN WITH ALL THE WORKING OUT I DO... I just look at it like, I am healthy and I am NOT perfect! We all want the Victorias Secret body but most of us know it won't happen for us. I am ok iwth that! Ok all I hope this really helps!!!!!! HAVE THE BEST DAY!!!!!!
Welcome back! I thought I recognized your name! IG had posted a link to a quiz on the first post, we were all seeing how accurately they portrayed us! But I do agree about you making all your errands and just general housework count by making small adjustments, like walking faster, or putting a bit more effort into that gardening!! I'm all for killing two birds with one stone!
Figures. I'm built for this...maybe I should work more on this. Build some muscles to burn the fat off
You Should Stay in Shape with Weight Lifting
You give it your all when you work out, and you can take on any challenge. Weightlifting will keep you interested, and switching up routines is just your style! Lifting weights will give you perfectly sculpted curves... that don't jiggle!
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You Should Get in Shape With Yoga
But playful enough to keep it fun
Yoga will give you the lean yet curvy look you desire
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You Should Stay in Shape With a Personal Trainer
And it's all so overwhelming, you tend to lose motivation easily.
A personal trainer can help you get the body you desire - even if you have a long way to go!
You Should Stay in Shape With Running
Why not challenge yourself with a run from time to time?
Running will give you that lean, toned body you desire
Vanessa, I got the same thing, and honestly, I'm just not a runner!
You Should Stay in Shape With Running
Why not challenge yourself with a run from time to time?
Running will give you that lean, toned body you desire
_____________________________________________________
![]()
Hi everyone,
It has been such a long time since I have been on the boards.
How Should You Get in Shape?
I do sit ups, jumping jacks, jump rope, walk, weights, AND pilates (LOVE). This way the fat can never settle too long. I try to work out for about an hour 3 or 4 times a week. Plus the obvious housework, errands (my fav).
Errand for grocery shopping. Not only do I get my self organzied (list of store aisles)when I go to the grocery store(so I am in and out quicker), but I strap on my ipod band and power walk in the store for some quick cardio. Now that it is warmer out, I can do yard work too!
housework...it is spring!!!! clean out your closets!!!!! a little a time. it revs up your metabolism enough to make you sweat a little when you are bringing out those huge bags of stuff that you never use anymore.
I used to be 175 lbs after 2 babies!!! I am back to 135lbs (pre-baby weight). It has taken a few years to get there but I have done it slowly so I can keep it off! I sound like a Denise Richards commercial right now!!!!! lol
We need a little support when the weight isn't coming off. Like my friend (belly) that sits with me when I sit down. It is not as bad as it used to be but I have it still. UNFORTUNATELY EVEN WITH ALL THE WORKING OUT I DO... I just look at it like, I am healthy and I am NOT perfect! We all want the Victorias Secret body but most of us know it won't happen for us. I am ok iwth that! Ok all I hope this really helps!!!!!! HAVE THE BEST DAY!!!!!!
Welcome back! I thought I recognized your name! IG had posted a link to a quiz on the first post, we were all seeing how accurately they portrayed us! But I do agree about you making all your errands and just general housework count by making small adjustments, like walking faster, or putting a bit more effort into that gardening!! I'm all for killing two birds with one stone!
No worries, I'm apparently well suited to running, now if I could just convince my legs and feet of that fact, I'd be off racing! LOL
You Should Stay in Shape with Weight Lifting
Weightlifting will keep you interested, and switching up routines is just your style!
Lifting weights will give you perfectly sculpted curves... that don't jiggle!
Pages