QOTW: National Stress Awareness Day

iVillage Member
Registered: 12-04-2003
QOTW: National Stress Awareness Day
3
Tue, 04-17-2007 - 12:45pm

Well ladies, I was a bit stumped for a QOTW this week until I saw that today is National Stress Awareness day! That's right, we're supposed to focus on how aware we are of our stress levels. LOL


At any rate,


What ways do you reduce stress that are good/healthy for you? Are you a runner? Do carrots calm you down?


iVillage Member
Registered: 04-09-2003
Tue, 04-17-2007 - 4:03pm

What ways do you reduce stress that are good/healthy for you? Are you a runner? Do carrots calm you down? Exercise, reading



iVillage Member
Registered: 12-04-2003
Tue, 04-17-2007 - 4:48pm

What ways do you reduce stress that are good/healthy for you? Are you a runner? Do carrots calm you down?


Reading, definitely! And yoga, if I think about it.


What unhealthy ways do you try to reduce stress? Are you a carb addict? Do you oversleep? Undersleep?


Eating sweets carbs, generally overeating, and over sleeping. I tend to not want to get out of bed. LOL


iVillage Member
Registered: 11-12-2001
Wed, 04-18-2007 - 11:36pm

What ways do you reduce stress that are good/healthy for you? Are you a runner? Do carrots calm you down? Talk to friends. No, not a runner. Don't wat carrots to calm me down. lol


What unhealthy ways do you try to reduce stress? Are you a carb addict? Do you oversleep? Undersleep? I'm a carb addict,