whey protein

iVillage Member
Registered: 05-02-2005
whey protein
1
Tue, 05-01-2007 - 8:59pm

I read on Ivillage that whey protein is good to lose weight. It can help burn calories and promote fat lose and increase muscle.
So my question is has anyone tried this and how has it helped. Or do you know of someone that has used it.
Thanks
annette

iVillage Member
Registered: 12-04-2003
In reply to: netter2005
Wed, 05-02-2007 - 12:13pm

Whey protein just may be a protein additive that is low calorie and low fat. I don't know that it has any fat burning properties, or other charactoristics that will promote weight loss, but I do know many people who use it as an additive to smoothies or other foods.


Maybe some of the other women here will have some more info!