Listen to your body.....
Find a Conversation
Listen to your body.....
| Fri, 06-08-2007 - 12:24pm |
or push it a bit?
Today, I woke up and was utterly exhausted. Yesterday, I worked out and then at work, I had to move around a ton of heavy binders (workout in itself). So, I wasn't sure if I should workout this morning, or not and let my body rest from yesterday's workout and binder fun.
What're your thoughts?
BTW, I decided not to work out and let my body rest. I'm also debating on making Thursday a "rest day" since I typically have to play with heavy binders and do some massive filing all day. And then I'll workout Friday. OR, I workout Thursday morning, do the binder thing, and then rest Friday. Thoughts on that?
Thanks.

I think it depends on your workout.
_____________________________________________________
![]()
If you try it, pace yourself.
Oh great advice. I think I like all of the advice I got today. Basically, what I'm hearing you all say is, "try to exercise, but if you're not feeling it, don't do it, if you are, go for it". :)
I think I'll try that another time. Drag myself to the elliptical, and like you said, if I feel great after a few mins, keep going. If not, stop.