Summer Challenge- Week 3
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Summer Challenge- Week 3
| Sun, 06-24-2007 - 11:16am |
...now we're in the swing of things.....week 3 roll on!
June 25-July 1
Week 3- Focus on all three elements
Key Elements
Exercise
Food
Water
This week we're going to be working on all THREE elements!
For example:
This week I will be working on....
EXERCISE
My personal goal is to workout at least for 100 minutes
&
FOOD
Making sure that I eat sensibly!!
&
WATER
Aiming for a 70-80oz daily goal


My food goals for the week are to follow my menu plan.
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Week 3- Focus on all three elements
Oops!