Summer Challenge- Week 4

iVillage Member
Registered: 03-19-2003
Summer Challenge- Week 4
3
Sun, 07-01-2007 - 10:35pm

In my case this weeks added element is perfect :-)


July 2-8
Week 4- Add in the element of sleep



Key Elements


Exercise


Food


Water


Sleep


For example:


This week I will be working on....


EXERCISE
My personal goal is to workout for at least 120minutes


&


FOOD
Eat more fruits and veggies!


&


WATER
Aim for 70-80oz daily


&


SLEEP
Aim for at least 7hrs each night!







_____________________________________________________

iVillage Member
Registered: 12-04-2003
Mon, 07-02-2007 - 12:41pm

Okay, this week the weather looks divine! We've had nothing but rain for the past couple of weeks, so I'm raring to hop back on my bike and get moving! And drinking! And eating well! AND sleeping! LOL





June 11 – July 16

The WeatherPixie
iVillage Member
Registered: 12-22-2003
Mon, 07-02-2007 - 1:04pm

Exercise:

From Dedi
iVillage Member
Registered: 10-11-2004
Tue, 07-03-2007 - 9:56am