Summer Challenge- Week 4
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Summer Challenge- Week 4
| Sun, 07-01-2007 - 10:35pm |
In my case this weeks added element is perfect :-)
July 2-8
Week 4- Add in the element of sleep
Key Elements
Exercise
Food
Water
Sleep
For example:
This week I will be working on....
EXERCISE
My personal goal is to workout for at least 120minutes
&
FOOD
Eat more fruits and veggies!
&
WATER
Aim for 70-80oz daily
&
SLEEP
Aim for at least 7hrs each night!


Okay, this week the weather looks divine! We've had nothing but rain for the past couple of weeks, so I'm raring to hop back on my bike and get moving! And drinking! And eating well! AND sleeping! LOL
Exercise: