Summer Challenge- Week 5
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Summer Challenge- Week 5
| Mon, 07-09-2007 - 10:29am |
The Final Week
July 9-15
Week 5- Add in the element of FUN IN THE SUN
Key Elements
Exercise
Food
Water
Sleep
Fun in the Sun
For example:
This week I will be working on....
EXERCISE
My personal goal is to workout for at least 120minutes
&
FOOD
Eat more fruits and veggies!
&
WATER
Aim for 70-80oz daily
&
SLEEP
Aim for at least 7hrs each night!
&
FUN IN THE SUN
Not sure, but I'll get out there and do something active and fun!


EXERCISE
My goal is to do something active 5 days out of 7
&
FOOD
Keep my calories around 1300-1600
&
WATER
Aim 65 oz daily
&
SLEEP
6-8 hrs, average 7 over the week
&
FUN IN THE SUN
Get out my roller blades!
This week I will be working on....
EXERCISE
4 x 30 minutes of cardio
&
FOOD
Increase my vegetables
&
WATER
Aim for 70-80oz daily
&
SLEEP
Aim for at least 6hrs each night!
&
FUN IN THE SUN
Go bike riding once this week, and go swimming.
Jumping right in here:
This week I will be working on....
EXERCISE
My personal goal is to workout at least 5 days of the week.
&
FOOD
Eat regularly and not wait until I'm starving
&
WATER
Drink more actual water and less caffeinated diet pop or iced tea
&
SLEEP
Try to sleep in this crazy heatwave with no a/c
&
FUN IN THE SUN
I'm actually staying inside as much as possible with temps in the 90s this week. I am watering the lawn first thing in the morning when it's only 70 though.
Can you tell it's hot here and it's affecting every aspect of my life. ;)
Well...I've missed a week and feel sooo out of sync...here goes a jump into Week 5:
July 9-15
Week 5- Add in the element of FUN IN THE SUN
Bookwyrm
This week I will be working on....
EXERCISE
My personal goal is to workout at least 30 minutes a day
FOOD
Eat more veggies
WATER
Aim for 70-80oz daily
SLEEP
Aim for at least 7hrs each night (this one is going to be hard for me)
FUN IN THE SUN
Take the pup to the dog park and watch her play with her friends.
Monday
Tuesday
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