Exhaustion/Overdoing it?
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Exhaustion/Overdoing it?
| Mon, 07-09-2007 - 12:42pm |
I was wondering. What would you say are "symptoms" of exhaustion or overdoing it?
Obviously, I started this 12-week program and I went from exercising 3 days a week, to 6 (including 3 cardio, 3 weight training sessions). The first week, I felt great. Very energized, etc. Today, I was falling asleep on my way to work. This is after sleeping for 12 hours last night, and doing 20 min cardio this morning. I feel very tired.
If I am overdoing it or exhausted. What can I do, so I can remain on this program, but obviously, regain some rest/energy.
Thoughts?

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I like that. I was really LOL. Chug down the protein and eat the yummy carbs. LOL. I think, for now, I'm going to try and eat my protein (yogurt, eggs, etc), only because I don't want to have to chug down protein forever. kwim?
how's your body feeling? sore still? eat more protein. lol. j/k.
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