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I need advice
| Thu, 07-12-2007 - 11:13pm |
I was in a serious accident one year ago and have since gained 60 pounds. I would realy like to lose the weight but because the accident caused a lot of damage to my right leg most of the exercises that I had done in the past will no longer work. I can only walk for very short distances and can only bear weight on my leg for short periods of time. Unfortunately walking was my primary exercise. So what I was wondering does anyone have any suggestions on what types of exercises a partialy disabled person could do. I have started swimming but that isn't practical everyday or in winter. I am really looking for something I can do in my home.

Edited 7/13/2007 7:58 am ET by monetsf
I'm going to do a search for some iVillage boards for you; I'm sure there's one out there for exercising with a disability. Swimming is a good one- but like you said not entirely practical! Pilates is a another good idea.
I'd also think that 'diet' is going to be a key element for you; with limited exercise you should look closely at your diet to see what things you can alter and change.
I'll post back if I find any boards for you..........
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Here are some links you might find useful-
Pain Issues Support (board)
http://messageboards.ivillage.com/iv-bhpainissues
Pain & Arthirtis (info page)
http://pain.health.ivillage.com/
Health Boards (there's a list of chronic pain boards close to the bottom)
http://health.ivillage.com/messageboards#6qswb2kv
I'm only suggesting these links so as you get information on not only what will work, but that is coming from people in the know about that sort of thing too. Always talk to your doctor too!
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Hi!
What a lousy situation with the doc. That is truly appalling.
I use a video from GIAIM
Good luck!
schelz n cheez