Finally, a little progress
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| Wed, 08-29-2007 - 5:33pm |
Well, I'm happy to report that I've finally seen some progress. I'm still not dropping the pounds, but I feel like I've toned up quite a bit. My arms and legs look a bit smaller and my clothes fit better. But that stubborn belly fat seems like it'll be the last to go. A month of 6 days/week of cardio got me nowhere, but when I cut back to 5 days/week and cut my cardio in half and added in weights, I noticed progress after only 2 weeks. I'm definitely keeping this up!
The one problem I've noticed is that with the increased workout has come a dramatic increase in my appetite. Despite my goal of eating 1600 cal/day, I'm up around 1800 most days. I've tried increasing my water (sometimes 4+ liters per day) and my protein, but nothing seems to get rid of this appetite. Does anyone have any suggestions?

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Hey - just doing a little 'google' search for you. How about trying out some home remedies when the pain's not that bad (I know....at the moment it probably seems like there's no time when it's not that bad)- but keeping the meds for when you really need them. Like at night, to sleep?
General Back Info
http://www.bigbackpain.com/back_pain_treatment.html
The *2nd & 3rd* ointments on the page are for back pain
http://www.essentialoilsforhealing.com/OilsBLENDS.html
Easy things that can be done at home
http://www.home-remedy.org/back-pain-remedies.html
Hopefully you can find some solace in options other than just meds!
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