Ah....so you do know how hard back pain is to take care of! I know a message therapist gave me some 'shower' exercises a couple of years back for a stiff neck. Every now and then I'll do them (basically stand under a stream of hottish water and shrug your shoulders up and down, slowly, several times. Another one I do is curling my back, by pulling my arms onto opposite sides- ie. my right hand holds my left shoulder, and vice versa. Hold. It's not a miracle worker, but does help.
A week without your boys, and then YOU go to Disney--- you better have picked up some fun 'gifts' for them!! Hope you had fun there.....and enjoy your weekend at home Sonia!
It sounds like you had upper back problems then? Mine's right at the base of my spine. The doctor said it's aggravated by spending so much time sitting. So, in the future, I'll make a point to get up at least every hour at work and take a walk around my floor. Right now, it's the seated position that is the hardest. I can't stand up from a seated position without excruciating pain. I'm not looking forward to getting up from my chair in front of the computer in a few minutes!
(I just mentioned this to 'bookwrym'- if you have some extra time...pulleeze stop over at the T&T board- I'd love to see a little more 'posting' traffic. There seem to be views, but no posts. Feel free to start a conversation, or two LOL)
Yes, you can link through my siggie, though I've just changed it, and it appears that for my links to work I have to have the whole siggie posted. Must have done something wrong in the HTML- I'll figure it out later, in the meantime- here's the whole siggie, so the links work ;-)
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Ah....so you do know how hard back pain is to take care of! I know a message therapist gave me some 'shower' exercises a couple of years back for a stiff neck. Every now and then I'll do them (basically stand under a stream of hottish water and shrug your shoulders up and down, slowly, several times. Another one I do is curling my back, by pulling my arms onto opposite sides- ie. my right hand holds my left shoulder, and vice versa. Hold. It's not a miracle worker, but does help.
Take it easy in the meantime!
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What have you got planned for the weekend?
A week without your boys, and then YOU go to Disney--- you better have picked up some fun 'gifts' for them!! Hope you had fun there.....and enjoy your weekend at home Sonia!
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HAPPY ANNIVERSARY KRISTEN!
(I just mentioned this to 'bookwrym'- if you have some extra time...pulleeze stop over at the T&T board- I'd love to see a little more 'posting' traffic. There seem to be views, but no posts. Feel free to start a conversation, or two LOL)
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Thanks!!
I'll check the board out and see what I have to offer.
Owwwwy! Hope getting up wasn't too bad- we'd hate not to see you for your fear of pain when leaving us ;-)
How about adding a soft pillow to the seats you use? Might ease it a bit!
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Yes, you can link through my siggie, though I've just changed it, and it appears that for my links to work I have to have the whole siggie posted. Must have done something wrong in the HTML- I'll figure it out later, in the meantime- here's the whole siggie, so the links work ;-)
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I was able to click in your siggie... thanks!
I got on and posted about tutoring.
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