Newbie needs motivation
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Newbie needs motivation
| Thu, 09-06-2007 - 10:16pm |
Hello,
I just found this board this evening and am hoping for some suggestions. I can control my eating pretty well but have a terrible time getting motivated to exercise. My dad recently had surgery as a result of poor circulation and it was kind of a wake-up call for me. I need to get moving NOW if I want to be in good shape when I get to be in my early 60s like he is now.
I am fortunate enough to have a small workout room (which includes a treadmill, stair stepper & weights) at my job. (Which really just goes to show how truly unmotivated I am, now doesn't it?) ;)
Any advice?
TIA,
Robyn

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Hi,
That is a GREAT idea!!! Thanks very much; I'll check that out.
Robyn
Hi Robyn!
I signed up for the Walk Challenge that starts in Oct.
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