How much do you sleep?
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How much do you sleep?
| Mon, 09-17-2007 - 12:18pm |
How much do you sleep?
- Less than 6hrs per night
- 6-7hrs
- 7-8hrs
- More than 8hrs per night
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I'm learning to adapt to the situation I'm in, but I realize I need a dramatic food change to deal with the decreased activity levels. I'm working on reworking my diet to adjust to the decreased activity levels and I am religiously doing my back and ab exercises daily. My goal is to walk to the shopping center 1/4 mile from my house and back each day. I'll use the awesome Brazilian coffee shop as my goal and a place to take a break mid-walk.
Fortunately my friends are helping me out as much as they can, so it's a little easier to get through.
{{{HUGS}}}
I know this must be frustrating for you, but hang in there. A bit of babying that back now will pay off later. Keep up the back exercises, but I would be very careful about too much walking!!
That's too bad about going to see your mom, is there anyway she could come and see you?
Awww man.... I'm sorry you're going through all this and had to cancel your trip. Take care of yourself!
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