QOTW: Do you push yourself?
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QOTW: Do you push yourself?
| Mon, 09-17-2007 - 12:19pm |
You know I was having a conversation the other day about how I really felt that I needed someone (like an instructor or trainer) to help really push me to get the most out of my workouts. Otherwise I have a tendency to just operating in my comfort zone and not challenge myself.
This kind of goes for eating too, I mean I SAY I'll eat better, but I really just make some minor changes here and there to make sure I don't GAIN rather than to make sure I lose.
So how about you ladies?
How much do you push yourself when working out? Work up a sweat? Do you feel tired after a workout or feel like you've reached your maximum or close to it?


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