Time for a POP Quiz!
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| Sat, 10-20-2007 - 8:55am |
Alright.... we're all on this health journey together. We all do our own thing. We all know the 'rules'... or do we? Time for a test ladies!!
Here's the questions- copy and paste the whole thing and highlight your choice of answer, and then keep your browsers open for the answers ;-)
♣ GOOD LUCK ♣
1. How do you define working out?
a. Going to the gym.
b. Turning the jump-rope for the neighbor's kid.
c. Playing Frisbee with your dog.
2. How do you define good nutrition?
a. Eating a vegetable at every meal.
b. Eating two vegetables at every meal.
c. Drinking a fruit smoothie for breakfast.
3. Which of these is a healthy activity?
a. Push-ups, sit-ups, or running the track.
b. Walking the dog after dinner.
c. Spending Saturday afternoon snoozing on the sofa.




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Is this multiple mark??
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Colleen
1. How do you define working out?
2. How do you define good nutrition?
3. Which of these is a healthy activity?
Smile,
Deirdre
I actually hadn't answered this because I wanted to say the same thing as you....all of the above for all 3 Qs.
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Answers-
1. How do you define working out?
a. Going to the gym.
b. Turning the jump-rope for the neighbor's kid.
c. Playing Frisbee with your dog.
2. How do you define good nutrition?
a. Eating a vegetable at every meal.
b. Eating two vegetables at every meal.
c. Drinking a fruit smoothie for breakfast.
3. Which of these is a healthy activity?
a. Push-ups, sit-ups, or running the track.
b. Walking the dog after dinner.
c. Spending Saturday afternoon snoozing on the sofa.
Believe it or not, the correct answer to every question is A, B, and C -- even that Saturday afternoon snooze! According to the growing "Stealth Health" movement, sneaking healthy habits into our daily living is easier than we think.
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