Storms ~ July Journal
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|Wed, 07-11-2007 - 8:30am|
It's been a couple of weeks since I’ve started back into a real exercise groove. I’ve always exercised but I’m stepping it up a notch or three before my wedding in August.
The exercise bit is coming along well – now it’s just a matter of keeping the ‘eating’ in check.
My goal is to lose 10lbs or 1.5 inches of fat (that little bulge above the belly button that shows through every shirt I own and shows my ‘muffin top’ over every pair of pants I own. My goal is to lose this in the next month.
Here was my day on Tuesday, July 10 – official day 1.
Woke up at 5:15
5:30 – breakfast: ½ ww. English muffin with an egg, Canadian bacon, ff cheese and a V8
EXERCISE: 6:00 – gym, worked out for 45 minutes, weights circuit
9:30 – pear and a cheese string
12:00 – Lunch: Mixed salad (no dressing) with chicken breast, and a V8
EXERCISE: 1:00-2:00 – HARD core spinning class
2:30 – banana
3:30 – apple
EXERCISE: Walked for 15 minutes (from the parking to the festival site)
5:30 – Dinner: Chicken thigh (bbq’d with skin), ½ cup of rice pilaf, 2 cups mixed salad, ww dinner roll, and a fresh fruit salad
8:00 – light beer
9:00 – 2 glasses or red wine and a Jamaican patty
EXERCISE: 10:00 – Walked for 15 minutes (from the festival site to our car)
10:30 – small handful of almonds before bed
Definitely happy with my exercise – felt very strong at the end of the day and slept like a baby (maybe that was the wine, though ;) ).
Tonight we are at the festival again, so I think I will not have any beer – just the wine and will need to make a better food choice instead of that yummy Jamaican patty.