* Melissa's Serious October Journal *
Find a Conversation
* Melissa's Serious October Journal *
| Mon, 10-01-2007 - 8:11am |
I have struggled so badly lately, I'm determined to make October work for me.
B: 3 scrambeled egg whites, 1/4 cup ff cheese, coffee
S: SF jello
L: Grilled chicken breast, romaine, w/ cucumbers, peppers, broccoli
S: boiled egg
D: Roasted peppers, onions & another chicken breast
S: LF string cheese
Latest from the board
Memeber Support
Visit our Member Support area or browse the iVillage Help forum
| Q: | Where can I change my password? |
| A: | Log in, go to Edit My Preferences, and click the Account tab. Make and save your changes. |
Pages
Here's to a great October Melissa! It looks like you're off to a good start!
_____________________________________________________
![]()
Tuesday, 10.02
B: Toasted English muffin w/ 1 tbs. peanut butter
S: SF Strawberry Jello
L: Grilled chicken breast 1/2 cup macaroni and cheese
S: Apple
** Got such a bad headache all day, that's the last thing I ate.
Melissa, sure hope you are feeling better today! {{{HUGS}}}
_____________________________________________________
![]()
Wednesday
B: 2 scrambeled eggs w/ peppers & onions
S: apple
L: * skipped lunch for a workout
D: Bacon, Romaine & Tomato on whole wheat w/ small bag of garlic chips
Workout
Pilates for abs
20 min. of cardio w/ video
Squats
October is Breast Cancer Awareness month.
In the Loop features famous landmarks lit up in pink, beautiful! Visit Breast Cancer Support on iVillage Total Health
Hey Melissa, watch skipping those meals - with the workouts you want to be sure you are fueling your body enough! Great job on getting the workout in - hope you are back to feeling 100%!
_____________________________________________________
![]()
Thursday, 10.04.07
B: Cheerios, skim milk
S: String Cheese
L: Turkey Hye Roller, baked chips
D: Grilled chicken, romaine, corn, black beans, tomatoes, cabbage
October is Breast Cancer Awareness month.
In the Loop features famous landmarks lit up in pink, beautiful! Visit Breast Cancer Support on iVillage Total Health
Pages