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|Tue, 11-18-2008 - 8:05am|
Time to start a new journal! I didn't stick with my plans when I first started posting here this summer. I'm not happy, since I really don't feel my best. I know my biggest downfall is making food choices that are not healthy. I don't diet, but I can certainly make better choices. Today my goal is to go to the grocery store and pick up some healthier choices.
Exercise has been lacking too. I have everything I need to exercise at home, but I just never do. The gym that I work out at is over an hour away from my house, so most of the time when I'm done what I need to do in that city, I just want to get home. HOWEVER - I have everything I need to exercise at home......so really, there is no excuse here.
So overall, I want to eat healthier. I find that whole grain products don't work well with me. I know they are great for you, but I just don't enjoy them at all. I can get my fibre and carbs from other sources. As far as exercise goes, tonight I will do my weights program. No excuses.
Here's to a new me!