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|Wed, 02-04-2009 - 6:59pm|
I want to cry. Seriously. I have NEVER been this obese in my life. And yes, I do mean obese. I am at a whopping 179. Hit 180 the other day. Ladies, I'm 5'1" this is NOT good for my body in a multitude of ways. I am posting a recent photo of me. :( So you can all beat me to exercise and eat better. Not sure what I'll journal here as I'm journaling in my planner. But I'll come in and say if I've had a good week or not.
On the upside, soda consumption is down. And when I do drink it, it's typically diet. I figure, it's an easy place to cut 100 calories or more. I've also decided to eat only one burger a week and have fried food once a week. I am not counting french fries as fried, so if I have a burger, fries, and coke, that's it for the week. It's been good. I've been eating more chicken (not fried) or salads, or sandwiches. Which is a good start. It also forces me to plan my eating a bit.
I have started walking. I am thinking 30 min in the morning, 30 at night should be doable. Even bought a reflective leash so ppl can see me. Now, to get out, do it consistently, and do some strength training and stretching. Sigh. This has gotten BAD.