I'm a bit late starting my journal this month.
You'll have to let us know what you
Hey STacy - that's great that your doc has recommended some yoga. I really believe that that the core strengthening that you get from yoga will really help your back, even if you end up a bit sore to begin with. Let us know how it goes!!
I've done a bit better with my eating over the past 3 days, but haven't yet started exercising again, except for a lttle stretching. I was mentally drained after last week and just stayed in all weekend (despite the 60+ degree weather).
Saturday:Breakfast: fiber one pancakes with chocolate chips and sugar-free syrupLunch: chicken tenders with peanut sauce, potatoDinner: multi-grain tortilla topped with spinach, cheese, spaghetti sauce, mushroomsSnack: smart taste pasta with spinach and smart balance spreadSnack: handful of oatmeal squares cerealTotal calories: 1920
Sunday:Breakfast: matzo with egg, veggie sausage, english muffinLunch: pork and veggie potstickersDinner: multi-grain tortilla with chicken, lentils, corn, tomatoes, jalapenos, sour creamTotal calories: 1450
Monday:Breakfast: english muffin with turkey sausage and cheeseLunch: grilled chicken wrapDinner: multi-grain tortilla topped with spaghetti sauce, spinach, cheeseSnack: Fiber One Toaster PastrySnack: slice of swiss cheeseTotal calories: 1540
Hey Stacy your calories look pretty good!! When are you trying out the yoga class?
I never made it to the yoga class yesterday. There was a howling wind the night before that kept me up all night, so I didn't have the energy to stay late and then sit in an hour+ of traffic, so I came home instead. My food hasn't been great this week and my weight has fluctuated dramatically for no apparent reason (up and back down 3-4 pounds within a few days).
Tuesday:Breakfast: 2 Fiber one toaster pastriesSnack: Fiber One barLunch: roast beef and swiss sandwichSnack: string cheese, plumDinner: pierogies and sour cream, chicken strips and peanut sauceTotal Calories: 1740
Wednesday:Breakfast: english muffin with turkey sausage and cheeseBreakfast #2: corned beef hash, scrambled eggsLunch: 6 pieces of sushiSnacks: mini roast beef sandwich, pita chips and hummus, cheese and crackersDinner: multi-grain tortilla topped with spinach, cheese, spaghetti sauceSnack: fiber one toaster pastryTotal calories: 1910
Thursday:Breakfast: english muffin with turkey sausage and cheeseSnack: oatmeal squares cerealLunch: pad thai noodles, spinach, spring rollsDinner: smart taste pasta, spaghetti sauce, turkey sausage, spinachSnack: fiber one toaster pastryTotal calories: 1670